Relax your hands so the weights fall slightly below the top of your knees. Slowly curl the weights upward, then return to the starting position. A palms-down wrist curl works the extensor muscles ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Weight training makes for a challenging workout, but it should not be causing damage to your hands and wrists. A fitness expert explains how to practise safer lifting and avoid injury. Here ...

Weight lifting can also boost your self confidence ... "My favorite thing is to put a barbell in a woman's hands for the first time," Carr says. "One of the biggest benefits is the confidence ...