Weighted leg raise “Adding ankle weights or squeezing a small medicine ball between the feet introduces resistance, increasing the load on the rectus abdominis and hip flexors," says Blease.

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

Instead of jogging with ankle weights, try some exercises with them in place. A few weighted leg raises, jumping jacks, or leg swings before your workout can safely achieve a similar effect.

Whether you’re looking to spice up a core workout with weighted leg lifts or target your legs and glutes with side leg raises, ankle weights provide that extra challenge.

One of the all-time best exercises for visible abs is the hanging leg raises, which uses your body weight and gravity to put tension on the muscles, according to former gymnast and six-time ...

Jennifer's workout consisted of core-heavy moves like weighted mountain climbers with sliders, weighted leg raises, and a slew of yoga poses.