Step by Step: How to Master Weighted Pull-Ups Like a Pro Before you start, make sure you can already do at least 10-15 pull-ups with good form using just your body weight.

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

It turned out that with a little improvisation here (a weighted backpack; using a tree branch for pull-ups) and a few questionable choices there (attempting to deadlift a picnic table), I could ...