The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

If you want to improve your physical fitness through dynamic movements and rhythmic patterns, African dance is your best bet ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to 15-minute routine. "All you need are a set of dumbbells. Take a 30-sec rest ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...