Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Shaquille O'Neal reveals he once saw LeBron James do lunges for an hour in the weight room with 315 lbs on his shoulders ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

You’ll build strength and fitness quickly and you can also easily progress the workouts by using heavier weights as you get stronger. This 20-minute full body workout from fitness trainer ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...