Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Chair Yoga for Weight Loss During a 30-minute session, you can expect to burn 120-250 calories, and incorporating weights or resistance bands can boost your calorie burn even further.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...