A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

L osing a significant amount of weight, such as 30 kilograms, can feel like an uphill battle, but it's an achievable goal ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...