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Avoiding Ultraprocessed Foods Might Double Weight Loss
New research suggests that people can lose more weight by avoiding ultraprocessed foods, even those that are typically considered healthy. The study, published today in the journal Nature Medicine, is the largest and longest clinical trial yet to examine the effects of ultraprocessed foods on weight.
People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets ...
People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...
Weight loss continues to dominate public discourse – often framed as a matter of personal responsibility. But after nearly 15 ...
If you’re trying to eat for weight loss, lunch can be a make-or-break moment. Go too light and you’re starving by mid-afternoon. Go too heavy and it’s nap time. The sweet spot? Meals that are low in ...
A bowl of homemade spaghetti Bolognese helped people lose nearly twice the weight of those eating ready-made meals, even with ...
Breakfast is one of the most important meals, and during weight loss, it is necessary to be balanced with all nutrients, ...
Breastfeeding can help you lose weight in a natural and steady way, but every body is different. Be patient with yourself and ...
Lifestyle influencers highlight the importance of morning habits. Metabolic Fat Loss Coach Tegan Michelle shares five tips ...
This gluten-free meal powder is both high in protein (40g) and fibre and boosted with 26 vitamins and minerals. Containing only naturally beneficial ingredients, it’s backed by science to give ...
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