But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

How Senior Weight Lifting Can Future-Proof Your Life Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health.

Can starting lifting be that easy too? You don't have to take on the overwhelming thing of, "Oh boy, I'm going to be completely different if I lift." It can be super-incremental. Start small.

Nearly 1 in 4 (23 percent) of people reported some weight lifting activity and 16 percent said they exercised with weights regularly between one and six times a week.

Learn why weight lifting can be a tool to support trauma healing, and what to look for in trauma-informed strength programming. Alyssa Ages was no stranger to the gym when she had a miscarriage in ...