Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

If you prefer to workout at home, our fitness writer loved this Mirafit 10kg dumbbell weight set (£29.99, Amazon.co.uk) in our best home gym equipment guide, which is a great set for beginners.

Whether you do this by lifting heavy weights a few times or light weights many times, he says, "the important point is that the individual must go to failure." That, of course, is the catch.

If you want to… Sculpt muscle: Lift medium to heavy weights for six to 12 reps and three to six sets. Build stamina: Lift light weights for 12 or more reps and three sets.

The Bowflex SelectTech Dumbbell, for example, is a space-savvy weight set that lets users lift up to 90 pounds. What to know before you buy weightlifting equipment ...

Light lifting also can be done anywhere, indoors or out, and you only need a basic set of dumbbells to get started. Buy Lift Light, Get Lean: 28-Day Weight Training Plan for Safe and Easy Weight Loss ...

Trying to gain muscle? A new Canadian study suggests you don't need to lift heavy weights to see results. You can get the job done by lifting lighter weights with more reps.

One of the most underrated aspects of home gym maintenance is the flooring. Dropping weights on tile, hardwood or even bare ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...