This type is sometimes called an "Olympic ... Cap Barbell THE BEAST Olympic Bar | For Weightlifting and Power Lifting, THE BEAST - Black/Chrome, No Center Knurl, 7' Olympic, (OBIS-86B) New ...

In nearly all gyms, the bars on squat racks and bench press stations will be of this type. If your gym has multiple sizes of bar, check the end for a label giving the weight, or ask somebody.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...