Weight: 15 kg, or about 33 pounds | Length: 6’5” (can vary) When to use it: In addition to being lighter and shorter than a standard bell, the diameter of the bar is also smaller, making it ...

Tricep barbells are a speciality bar which is used to isolate a specific muscle group, in this case the triceps. These are designed with a W shape in the middle of the bar and they tend to weigh ...

Regular weightlifting can also lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer by improving cardiovascular health, insulin sensitivity, and overall ...

Weight lifting or other strength training once or twice a week can build muscle and prevent injury. Doing 150-300 minutes of cardio a week can improve heart health and boost mood.