Weight: 15 kg, or about 33 pounds | Length: 6’5” (can vary) When to use it: In addition to being lighter and shorter than a standard bell, the diameter of the bar is also smaller, making it ...

Unlike an average weight-lifting bar, a 'Tsunami Bar' bends where the weight is put, therefore challenges users more due to the bar not being equally balanced.

Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during exercises and full control is more important.

You’ll need a bar for those plates. This one is highly rated by Amazon reviewers and currently available in 15- and 20-kilogram options, both of which have a weight capacity of up to 1,000 pounds.