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A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

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Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

And, let’s be honest, they guide our shopping choices.

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Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...