Lizzo Shows Off Weight Loss Transformation in Cheeky New Selfies
Lizzo has shared even more selfies amid her weight loss journey. The pop star showed off her body in several photos — and joked about her love for 'Severance' — in two new Instagram posts this week.
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Bicep curls look easy — but this common mistake can hurt your back
But bicep curls need to be done slowly and steadily to achieve the maximum benefits. Many people also choose weights that are too heavy, which causes your body to recruit other muscles to perform ...
Ozempic workouts build muscle that weight-loss drugs shrink. But are they anything new?
Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...
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Bicep curls or hammer curls: which is best for adding size to your biceps?
The hammer curl targets more muscles than the bicep curl, so you’ll generally be able to lift more weight doing these. As it targets the brachioradialis (a muscle in the forearm) it’s great ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
Plus, you can increase the difficulty by wearing a weight belt. Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise ...