But bicep curls need to be done slowly and steadily to achieve the maximum benefits. Many people also choose weights that are too heavy, which causes your body to recruit other muscles to perform ...

The hammer curl targets more muscles than the bicep curl, so you’ll generally be able to lift more weight doing these. As it targets the brachioradialis (a muscle in the forearm) it’s great ...

Plus, you can increase the difficulty by wearing a weight belt. Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise ...

Relax your hands so the weights fall slightly below the top of your knees. Slowly curl the weights upward, then return to the starting position. A palms-down wrist curl works the extensor muscles ...