Come to the Student Recreation Center service desk and let the staff know that you want to participate in the weight room challenge. You can pay by cash, check or credit card. Complete the form with ...

The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. But it makes no recommendations about the content or size of the third meal.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.