Should you use a bar pad when doing squats? Look, you can use a bar pad ... But there are downsides, and you’ll notice them more as the weight gets heavier: The only time a pad does make sense ...

Use a pair of weight plates to elevate your heels and stand with your feet about shoulder-width apart. The loaded barbell ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

You should feel the squat in your thighs and in your glutes. Air squats are only done using your own body weight, while regular squats may use additional weights instead. Air squats involve ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

like the barbell back squat. The bar offcenters the weight distribution, making the load more comfortable around the user's neck. Specialized bars go along the sides of the head, so the user can ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This simple yet effective move targets multiple muscle groups, improves ...

like the barbell back squat. The bar offcenters the weight distribution, making the load more comfortable around the user's neck. Specialised bars go along the sides of the head, so the user can ...