Young adults (18-25 years old): For a person of medium build, the ideal weight range can vary between 50 kg and 70 kg, depending on height. For example, a woman who is 1.65 m tall could have an ...

The best time to fast if you want to lose weight, according to the experts - The findings suggest that this strategy could be an effective tool for those struggling with weight management ...

By taking a measurement of your waist and your height, you can find out whether you might need to lose weight, according to guidance from the National Institute for Health and Care Excellence (NICE).