She's a fan of Old Bay, Cajun and Creole seasoning, for example — and bottled sauces. "Sauces can really add new flavours to your dinners and elevate simple pantry staples," she said.

Tired of eating the same meals week after week? Building a weekly menu without repeating dishes not only keeps mealtimes exciting but also encourages a more balanced and diverse diet. Here's a step-by ...