Crack open your weekly meal prep With a small amount of prep from Past You, you can create all kinds of delicious, healthy easy-to-make dishes for breakfast, lunch and dinner ...

This 15-minute weekly meal prep plan is designed to help you lose fat, build muscle, and stay consistent—without sacrificing flavor or time. Perfect for cutting, bulking, or just staying fit!

Eggs Meal #1: Over-medium eggs (make lots!) with toast and fruit Meal #2: Egg, tomato, avocado and cheese wraps with salad Meal #3: Homemade BELTs: bagel, egg, lettuce and tomato grilled sandwiches ...