For this week’s plan, you’ll want to pull it out for Monday’s mac and cheese and Tuesday’s chili. Want to make your own plan?

My personal monthly meal plan template follows the same basic ideas: assigning categories to days of the week relying on a base of favorite recipes that can be repeated monthly (more on that below ...

Rotisserie chicken is one of our favorite meal-prep shortcuts, so we’ve included it in two recipes on this week’s menu. With about 20 minutes of hands-on time each night, you’ll be set to ...

Here’s a dietitian-designed meal plan that will help you learn the building blocks of healthy eating, while giving you the flexibility to ease back into a healthy fall routine. This week’s ...

With a template, you can easily plan your meals for the week, ensuring you have all the ingredients you need on hand. This ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...