In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

“I’m almost 100. This is insane,” Van Dyke told Danson, 77. “Somebody said, ‘To what do you attribute your age and physical condition?’ I’ve always exercised three days a week,” he shared. “We go to ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...