Time management is key to achieving weekly goals. It's important to dedicate specific time slots for each task, so you don't ...

The comedown after an accomplishment is normal ... make sure your goal is concrete and can be broken down into weekly bite-size activities, said Mr. Polson. Smaller, more achievable goals can ...

While many people opt for monthly or sporadic savings, adopting a weekly ... sense of accomplishment can be a powerful ...

Does it make sense to always have the same daily step goal or should you aim for a weekly total instead? "Walking is good for pretty much everybody," Dr. Natasha Desai, co-director of the Women ...