Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and take control of their lives.

Logan Smlth - North Star Psychology, Psychologist, Dothan, AL, 36303, (334) 463-9330, You deserve to feel in control again - we can help you get there.

Every night, while we sleep, we spend roughly two hours dreaming. According to a 2019 Frontiers in Psychology review, dreams reflect our inner emotions and thoughts.