Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and take control of their lives.

Every night, while we sleep, we spend roughly two hours dreaming. According to a 2019 Frontiers in Psychology review, dreams reflect our inner emotions and thoughts.

Logan Smlth - North Star Psychology, Psychologist, Dothan, AL, 36303, (334) 463-9330, You deserve to feel in control again - we can help you get there.