Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

But if you don’t want to leave the house during the colder months, pick up a Peloton stationary bike, which lets you get the same workout at home. Stationary bikes work your arms and legs by ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.