While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways ...

July 24th is International Self-Care Day. And self-care is different for everyone. Whether it is taking time for an extra ...

1. Plugging in your phone across the room at night “One of the biggest misconceptions about mental health right now is the whole ‘self-care’ aspect,” Dr. Martin shared in a recent TikTok.

Ways to Practice Self-Care Using the 8 Dimensions of Well-Being Self-care goes beyond the basics. Try exploring these 8 dimensions to take care of yourself in more holistic and creative ways: ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

KTTC’s Aaliyah Demry spoke with Dan Hoffman, the owner of the Northgate Health Club in Rochester, to see how working out in ...

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in time for National Self-Care Day.

Home Self 11 Ways To Spot Someone Who Has Stopped Taking Good Care Of Themselves Help them find their way back to a happier, healthier life.

The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

For You: Clever Ways To Save Money That Actually Work in 2025 Check Out: 6 Things You Must Do When Your Savings Reach $50,000 Here are three ways a little self-care can lead to a lot of money.