One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

If you're suffering from joint pain, there are three simple exercises that can help improve your strength and flexibility and ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...