But how do you apologize effectively? There's more to it than just saying the correct words. Here are five research-backed ways to make sure your apology hits the mark.

Research has shown that securely attached people tend to offer more comprehensive apologies, encompassing several strategies.

Here are 6 creative ways that you can apologize and say sorry. 1. Write a Letter One of the most heartfelt ways to apologize is by writing a letter expressing your feelings on the situation.

The best way to apologize for a ‘failure of character’ As Kim explained in an interview with our sister site Fast Company, apologies generally serve two functions.

Read More: 8 Ways to Apologize Well Add what you especially appreciate; if your friend took full ownership of what they did wrong and didn’t try to justify it, thank them for that.

Instead, he said, make the apology unique to you and be specific about your remorse. Center the person or group you hurt in your apology. Avoid coming across as self-serving.

A common way we ruin an apology is to basically say, “I’m sorry you feel that way.” or “I’m sorry that what I said/did made you upset.” There is no accountability here.

I mean, a real - a good apology is a really, really potent thing, I think, in some ways we don't even understand yet. KELLY: That is Marjorie Ingall and Susan McCarthy.

Read More: 8 Ways to Apologize Well Add what you especially appreciate; if your friend took full ownership of what they did wrong and didn’t try to justify it, thank them for that. “We should ...

And for two weeks in January, they learn how to say “I’m sorry” in a meaningful way. Rayna Freedman: We really start off with discussing like when you’re told to apologize and then when you want to ...