For an active 160 pound person, that's a recommendation of between 80 grams to 128 grams per day. Up to a gram of protein per pound of body weight, or 1.6 grams for athletes, is considered safe ...

Some will argue that the measurement of gallons per pound isn't fair -- we should consider water consumed per gram of protein.In this case, pulses (including beans, lentils, peas, etc.) win out at ...

The average person needs approximately 0.45–0.73 grams of protein per pound of body weight (1.0–1.6 grams per kg) daily, depending on your physical activity level.

This per-pound price reflects one of the least expensive options on walmart.com, Sept. 18, 2024. B eef has the highest environmental costs of the foods we examined, pound for pound, and it wasn ...

Only found in plant foods, eating enough fiber is associated with a lower risk of numerous chronic diseases like heart disease, type 2 diabetes, certain cancers, digestive conditions, and obesity ...

A recently published study funded by the United States Department of Agriculture found that American consumers waste about one pound of food per day, or 225-290 pounds per year.

Most need about an ounce of fluids per pound of body weight per day, so a 10-pound dog needs a bit over a cup of clean water daily. If your dog drinks a lot more than that, it may signal a health ...

According to the US Department of Agriculture, avocado production per capita jumped from 1.1 pounds annually in 1999 to 4.5 pounds in 2011. Avocados don’t require nearly as much water per pound ...

Read labels and choose foods with at least a few grams of fiber per serving. A good source of fiber has 2.5-4.9 grams of fiber per serving. An excellent source has 5 grams or more per serving.

That comes out to 1,847 gallons of water per pound, or more than 460 gallons for a quarter pound of beef. ... Cows eat a lot, and their diet is controversial.