Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older ...

Water walking is a low impact cardio exercise. This means it’s gentler on your bones and joints, making it a safer exercise option for people who have conditions like arthritis, osteoporosis, or ...

Here are a few of our favorite water workouts from recent years. 1. Make lap swimming a workout. There’s nothing wrong with getting into the water and simply swimming until you get tired.

Danielle Braff Chicago Tribune A day at the beach doesn’t have to be totally lazy — beaches provide a great fitness opportunity: The sand and water provide fantastic natural resistance for a ...

September 2, 2016 / 10:38 AM EDT / CBS News Whether you call it water running, aqua jogging or hydrotherapy, you can't beat a workout in water for an array of health benefits, many experts say.

Here’s How Much Water You Should Drink Before, During, and After a Workout H2O is more important for your muscles than you think by Edward Lane Published: May 29, 2016 10:43 AM EDT Save Article ...