As you come to your yoga mat, put your hands on the floor and ... We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the ...

Warrior poses also help improve posture and balance, making you feel taller and more confident. What you need: A yoga mat.

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...