Isolating the poses creates much more awareness, so when we flow we do it safely."Warrior IWhy: The strength and flexibility you will gain from warrior I, especially in your back and shoulders ...

The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower ...

Virabhadrasana I Also known as the Warrior I, this is a strong and grounding pose that helps to build strength in the legs, core and arms while opening the chest and hips. It helps to improve ...

B.C. artist paints 'fierce' Sophie Gregoire Trudeau in warrior yoga pose Tiffany Crawford • Vancouver Sun Published Aug 18, 2016 • Last updated Aug 18, 2016 • 2 minute read ...

Tofino artist paints Sophie Gregoire Trudeau in warrior yoga pose during B.C. visit By Tiffany Crawford Published Aug 16, 2016 2 minute read ...