Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These asanas help build strength, flexibility, and mental clarity for overall ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized naturally.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...