Fact checked by Karen Cilli Fact checked by Karen Cilli While kids often want to jump straight into their physical activity or sporting event, it's important to make time for a brief warm-up.

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

An ‘upper body warm-up’ was defined as “an intervention that targeted the upper extremity and/or core musculature and was designed to prepare the body for subsequent physical activity.” Relevant ...