Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior III pose is also known ...

The routine continued with Utthita Parsvakonasana (Extended Side Angle Pose) and its variation, Baddha Utthita Parsvakonasana (Bound Extended Side Angle Pose), both of which require deep ...

Malaika Arora is known for her dedication to her fitness and well-being to stay fit and toned. She is a fitness inspiration for a lot of young women. Tap to read her warrior yoga routine!

She concluded her routine with Chaturanga Dandasana (Four-Limbed Staff Pose) and Bhujangasana (Cobra Pose). Her side note read, “Channeling my inner warrior—strong, steady, and fierce on the ...

Some of the yoga poses that could benefit you are Sun Salutations, Warrior poses, among many others. Here are eight yoga poses that can generate heat in your body and help you stay warm in winter.