One of those offerings is Wall Yoga – a type of yoga that utilizes a Iyengar-based Great Yoga Wall suspension system. This system “takes the strain and pressure off unstable and/or overused ...

Therefore, somatic Pilates isn’t like the other forms of the workout, like wall Pilates ... can be turned into a somatic workout — be it yoga, dance, and yep, you guessed it, Pilates.

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...