This is what happened when I did 30 wall balls every day for a week I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Wall balls are the notorious last workout station in HYROX. Here's how to perfect your wall ball form, plus tips and workouts to build capacity and performance ...

Wall balls raise your heart rate and tone your arms, core, and glutes, making it an good cardiovascular and strength workout. This exercise also burns calories.

To prepare, he integrates wall balls into Hyrox-specific circuits. In a brutal training session he shared on Instagram, he combined 500m runs with sets of 30 unbroken wall balls at 9kg.

At the 2025 World Championships, Hunter McIntyre went unbroken in his final 100 wall balls (for the first time ever in HYROX), closing the gap to Tim Wenisch with a big late push. He didn’t take ...