A brief walk in the forest for 15 minutes can result in a better state of mind. You do not have to walk for long periods in the forest order to reap the mental or physical benefits of forest therapy.

Imagine walking through pristine forest and seeing plethora of vulva creations on your journey; this transformative ...

As part of Nakusp and Area Community Forest’s speaker series, Carol Andrews welcomed a large crowd on February 22 for a presentation on forest therapy.