Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does.View on euronews ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time. Based on interval-style bursts of fast and slow walking ...

It involves walking at a high intensity level for three minutes, followed by three minutes at a lower intensity, on repeat ...

Walking is a type of cardiovascular exercise, so it puts healthy pressure on the heart, arteries, veins, and capillaries, improving stamina and endurance.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment. Here’s how to make every step count.

Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible exercise options out there, it’s suitable for a variety of ...

From the daily 10,000-step method to the viral 12-3-30 treadmill workout, walking as an exercise has never been more popular. It comes with many health benefits, and the effort required is doable ...