Thousands of women already have. Join them, and achieve your fitness goals faster!Single-Leg Dumbbell Straight-Leg Deadlift: Give your bottom a lift before bikini season!

The single-leg deadlift is an underrated example of this. Unlike the standard bilateral (balanced, two-foot) version of the exercise, the single-leg deadlift challenges you to balance.

And yes, this will smoke your abs as well. The single-legged deadlift is already a popular move. It's frequently done with the load in one hand, on the side that’s most comfortable for the lifter.

The single-leg deadlift is a true unsung hero of the exercise world. This dynamic movement works wonders on multiple muscle groups, supercharging strength, balance, and flexibility all at once.

10:57 am What's the story A powerful exercise to boost balance, stability, and strength, the single-leg deadlift works on your hamstrings, glutes, and core muscles while improving your coordination.

The key to making the single-leg deadlift work to your advantage: performing it correctly. Here’s how to make that happen—plus how to add it to your workout, and why you’ll want to do so.

The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise ...

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