Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

Walking strengthens muscles that support your knees, improves flexibility, and can help manage weight (a bonus for your joints!). People with stiff knees often find them working better once they ...

It's no "magic bullet," but a recent TikTok trend could boost your health without too much extra legwork. Users of the social media app are spreading the gospel of high-intensity interval walking, ...

GET Ireland Walking’s Jason King has revealed seven little-known facts about strolling as part of the 40 Day Health Challenge, saying: “There is a science there”. The makers of TV… ...

1. Power walk with a pooch Leash up your four-legged best buddy and hit the trails together. “I have a dog so it’s always fun to have her as a companion,” Jones says. Walking your dog is not ...

Users of the social media app are spreading the gospel of high-intensity interval walking, after latching onto a nearly 20-year-old Japanese study that touted some health benefits for older and ...

Can walking damage knees? 5 facts all morning walkers should know TOI Lifestyle Desk / etimes.in / Aug 15, 2024, 18:00 IST AA Follow us ...