That's where the 28-day indoor walking challenge comes in. You don't need a gym, a treadmill or any special equipment to do ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost ...

Why You’ll Love This Plan. The 4-Week Walking Plan takes out all the guesswork. With this 28-day program, you’ll get engaging, varied workouts (so that your walks never get boring or ...

This Walking Plan Will Help You Burn Fat And Build Muscle In 28 Days My one walk a day was the highlight of every 24 hours I spent cooped up indoors during lockdown, but that soon let up once our ...

Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with manageable sessions, gra ...

That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a treadmill or any special equipment to do it. You don’t even need to walk out your front door.

Walking challenges are no mean feat. WH-UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.