Having a little furry friend along for my walking challenge helped the time pass quickly, and gave him the exercise he needed to, so if you have a WFH buddy, get them in on the action too.

Folks of all ages participate in the annual walking challenge, including local seniors and students in elementary schools. Students from Lord Kelvin Elementary School in New West and 12th Avenue ...

How the water and walking challenge boosts weight loss According to McDowell, creating a habit within a 30-day challenge has been shown to help improve motivation that can go beyond that time.