Here’s how. A big waist size matters because, even if you’re not overweight or have a low BMI, it could indicate you have more fat stored around your abdominals, so-called “abdominal obesity”.

At some point in our lives, we've all wished to have toned, chiselled abs. Some of us have worked hard, but the journey has been challenging, we'd all agree. But apart from the aesthetic appeal, your ...

Check the number on the tape measure right after you exhale. What's considered a healthy waist size may vary depending on your gender, height, frame, age, and ethnicity.

After you breathe out, look down and record your size. So how do you know if you're measurement's normal? Men's waist circumference should be under 40 inches and women's should be under 35 inches.

You skinny guys probably never considered this question. Q: Why does the waist measurement for men's pants sizes stop at 33 inches regarding odd numbers? In other words, why are there no sizes 37 ...

One way to measure your success is the old-fashioned way: by using a tape measure. To drop a dress size, you only need to lose an inch or so off your waistline.

Therefore, waist size measurement is a more effective measure. Additionally, stomach fat accumulates around the vital organs, including the stomach, increasing the risk of diseases.

Waist size is likely a better predictor of heart disease than body mass index (BMI), a measure of body fat based on height and weight, according to a new study. Reporting at the 2016 American ...

Keeping waist measurement less than half your height ‘is good for your health’ New advice from the NHS urges people to keep their waist size to less than half of their height. The guidance has ...