CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the line of duty. To show respect, they’re often tougher, heavier and/or ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as ...

Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

And you might think, "That sounds awesome, but I don't have the equipment or a CrossFit box nearby." Well, I've got great news! Many of the principles and intensity of a WOD (Workout of the Day ...

Arguable the most famous CrossFit workout, (yep you guessed it), Murph is Roselle’s, favorite WOD. “No matter how many times you do it, no matter how much faster your time is from the year ...

AMRAP CrossFit workouts don’t typically allow you to pause until the clock runs out. WOD: Workout Of the Day. A prescribed CrossFit workout on any given day. Historically these were one-off ...

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves.

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became ...