One can get their recommended dose of vitamin A through supplements or by consuming foods like spinach, dairy products, carrots, and cantaloupe. The recommended daily doses for all of these ...

Vitamin D (calciferol, cholecalciferol—vitamin D3 , ergocalciferol—vitamin D2 ) • Helps to keep calcium and phosphorus at normal levels in the blood. Assists in forming teeth and bones.

Zinc is the second most abundant metal vitamin found in the body behind calcium, regulating metabolism, immune health, wound ...

The big players: vitamins & minerals your body needs Vitamin A Supports vision, immune health and cell growth. Top foods: Sweet potatoes, carrots, spinach, kale, cantaloupe, liver. Vitamin C ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Using a powerful microscopy technique, a team led by researchers at UT Southwestern Medical Center has gained insights into how the body uses vitamin K, an essential nutrient that plays a pivotal role ...

To preserve their muscle mass and minimize cardiovascular disease risk and build stamina male bodies need diets filled with proteins and essential fatty acids along with crucial vitamins. The body ...