While some supplements do have a valuable role in certain circumstances, they are often misunderstood and frequently oversold ...

To increase your fibre intake, include whole grains in your daily diet. Outstanding sources include freekeh (14 g per one cup), farro (10 g per cup), bulger (8 g per cup) and whole grain pasta (6 ...

A 2018 review suggests that diets focused on whole plant foods, such as the Mediterranean diet and the dietary approaches to stop hypertension (DASH) diet, may help prevent various chronic conditions.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

We all know how important it is to eat a well-balanced plate, full of fruits, veggies and whole grains. But do most Americans ...

Include 50 mg of vitamin C (e.g., ½ cup broccoli, ¼ cup red pepper, ½ cup sliced strawberries) in meals to significantly enhance iron absorption. Fortified breakfast cereals are good sources of ...

Like any other food, ultra-processed foods do contain nutrients, vitamins and minerals. However, the issue for experts is that those are often added after processing and wouldn't otherwise exist ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae ...

A healthy diet is the best way to get your essential vitamins and minerals. Eat these nutrient-packed foods instead of taking a multivitamin, according to dieitian Collin Popp.