Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

This helps verify that the supplements contain what they say they do and in the listed amounts. In addition, supplements typically contain much higher doses of vitamins and nutrients than are ...

B vitamins will give you an energy boost, not to mention they're an essential part of your diet. There are other essential minerals like iron that you can get from supplements. To help you hit ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Supplements can be effective, but the causes of hair loss are complex, and they will only work if a nutritional imbalance is behind our thinning hair. “There are several causes of hair loss and ...

In fact, the FDA has limited oversight over supplements after they’re on the market ... Some companies also voluntarily self-regulate. “What we do in self-regulation is above and beyond ...

"People are often given the impression that supplements work better than they really do." Still, more than half of American adults have taken them. So we looked at the evidence for the top five ...

Your body has produced another human being and has drawn heavily on your nutrient stores to do so. Any postpartum ... as the best postnatal vitamins and explain why they are important.