Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Medically reviewed by Allison Herries, RDN Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood pressure regulation, nerve function, ...

For instance, produce that’s red (like tomatoes and watermelon) usually contains lycopene, and they’re a good source of various vitamins (A, C, B-6) and minerals (potassium and manganese ...

Dr. Livingood broke down how cucumbers' B1, B2, and B3 vitamins are not just energy boosters but also enhance "lots of other processes" in the body. He went on: "Then we're getting minerals ...

Parents are encouraged to set an example for their children by eating fruits and vegetables themselves. Newsy is the nation’s only free 24/7 national news network.

In addition to helping service members manage their weight and meet dietary needs for important vitamins and minerals, fruits and vegetables can also support physical activity and training.

They need vitamins and minerals to make sure that they have that growth and development," said Dr. Heather Hamner, senior health scientist of the CDC's Division of Nutrition, Physical Activity ...